Health Benefits of Honey Lemon Drink

7. Acts as Natural Diuretic
Sometimes body tissues begin to accumulate fluids in the body as an inflammatory response to injuries. This leads to water retention or edema resulting in swelling of the feet and face.
The excess water in the body tissues increases pressure on the heart and increases blood pressure.
Lemon Honey water helps to excrete water quickly through the urinary system Elimination of the extra fluid reduces edema as well as reduces the high blood pressure caused by the fluid.
8. Low calorie Energy Drink
What is your regular morning drink? Tea, coffee, chocolate milk, orange juice or any other beverage…
Give up every other drink in the morning and replace it with lemon honey water. This is the best low calorie energy drink.
Caffeine in tea and coffee makes you addicted to it. Caffeine gives temporary boost to the energy levels by giving a signal to the brain. Tea and coffee also have many other nutrients that are good for improving focus and concentration, but drinking tea or coffee first thing in the morning does more harm than providing benefits.
Fruit juices such as orange juice are also energy booster provided they are freshly squeezed, but most people drink canned juices with preservatives.
Lemon and honey is the easiest to prepare and best drink in the morning. It is low calories sufficient to make you alert and keep you awake in the morning.
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