Health Benefits of Honey Lemon Drink

Do you drink water as the first thing in the morning? If not, then begin to do so. Add honey and lemon as well. Drinking honey and lemon everyday morning offers multiple health benefits.

Both honey and lemon are being used seperately and together to cure many, skin, those and digestive problems from ancient times.
Honey with its antibacterial properties fights many infection
Main beneficial ingredient in the drink is lemon. Honey adds to the beneficial effect of lemon. Though honey plays the secondary role, but it is very important one also.

Lemon is Powerhouse of Nutrients

When you think of lemon, you think of citric acid and Vitamin C.But, there is much more to lemon than just that.
Lemon also contains many vitamins and their derivatives such as

  • Vitamin A
  • Vitamin B6
  • Vitamin E
  • Folate
  • Niacin
  • Riboflavin
  • Thiamin

Lemon is also good source of many minerals such as

  • Calcium
  • Copper
  • Iron
  • Magnesium
  • Potassium
  • Phosphorus
  • Zinc

In addition it contains pantothenic acid and proteins, volatile oils such as limonin, alpha-terpenin, alpha-pinene, citral, pectins and bioflavonoids.
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