An easy yoga sequence to put you in a better mood

9. SHOULDERSTAND (2 MINUTES)

From a supine position with arms down by your sides, bend your knees and contract your abs. Inhale. As you exhale, bring your knees in by pressing your arms into the floor. Support and lift your back as you place your palms on your lower back and draw your elbows toward each other. There should be very little weight on your neck. Do not move your head around. Walk your hands up toward your back ribs, aligning your hips with your shoulders. With this support and the knees still bent, draw your tailbone toward your pubic bone and internally rotate your thighs. On your next inhale, straighten your legs 
up toward the ceiling, extending up through the balls of the feet to lengthen and strengthen your legs. Reach up! Breathe here for up to two minutes.

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