An easy yoga sequence to put you in a better mood

3. DOWNWARD FACING DOG (1 MINUTE)

Come down to all fours. Keep your hands slightly forward of your shoulders. Curl your toes under, straighten your legs, and lift your hips up and back into downward facing dog. Firm your upper outer arms and relax your neck. Hold for up to 1 minute.

Downward Facing Dog

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