An easy yoga sequence to put you in a better mood

6. BRIDGE POSE (30 SECONDS, REPEAT THREE TIMES)

Bend your knees to bring your feet flat on the floor, parallel to one another and hip-width apart. Inhale. On an exhale, press your feet down to lift your hips up and peel your spine off the mat, keeping your arms down by your sides. Engage your inner thighs. Scoop the tailbone slightly. Clasp your hands beneath you and wriggle up onto your shoulders. After five breaths, or 30 seconds, lower your hips. Repeat this two more times.

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