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An easy yoga sequence to put you in a better mood

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2. REVERSE WARRIOR (30 SECONDS EACH SIDE)

With your knee tracking over the center of your foot and still at a 90-degree angle, spin your back heel in and windmill your arms open to warrior 2, with arms reaching out in alignment with your shoulders, palm pressing down. Your back leg should be straight and firm. Flip your front palm upward and reach back as you slide your hand down your back leg. Spiral your chest up toward the ceiling. Breathe here for 30 seconds and repeat on the opposite side.

Reverse Warrior

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