An easy yoga sequence to put you in a better mood

10. SAVASANA/CORPSE POSE (3-5 MINUTES)

Lie with your legs outstretched and slightly apart and your feet flopping open. Relax your shoulders down, away from your ears. Get as comfortable as you can. Flip your palms upward. Be receptive and relaxed.

Enjoy this feeling in your body, after having been touched, moved, and loved up by you. Feel the sensation of total relaxation as you allow your body to sink down into the mat, simply allowing yourself to surrender completely.