An easy yoga sequence to put you in a better mood

4. FOREARM PLANK (30 SECONDS)

Shift forward to Plank Pose then, one at a time, bring your forearms to the mat, parallel to each other. Align your elbows below your shoulders. Keep your hips level with your shoulders. Firm your thighs and engage your abdominals as you push into the mat with your forearms to activate your muscles. Breathe here for 30 seconds.

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