An easy yoga sequence to put you in a better mood

8. ONE-LEGGED SEATED FORWARD BEND (1 MINUTE EACH SIDE)

Come to sitting with legs extended. Draw the sole of your right foot to the inner left thigh. Take a deep inhale and reach up to lengthen your spine. On your exhale, fold forward over the left leg, perhaps clasping the foot. Hold for five to 10 breaths. Then rise back to sitting. Repeat on the opposite side.

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