15) Nutritional Yeast: 50 g Protein Per 100 g
Nutritional yeast is an extremely protein-dense product made from a deactivated yeast called Saccharomyces cerevisiae.
In addition to providing more than 14 grams of protein per ounce, nutritional yeast has a few other benefits too.
For one thing, it contains significant amounts of B vitamins per 100 grams;
- Vitamin B1: 1120% DV
- Vitamin B2: 990% DV
- Vitamin B6: 840% DV
- Vitamin B3: 490% DV
- Vitamin B12: 227% DV
- Folate: 105% DV
As with other plant-based proteins, it is a good option for vegetarian and vegan followers.
Nutritional yeast is also very low in digestible “net” carbs because the carbohydrate it contains is predominantly fiber.
16) Turkey Breast: 24.6 g Protein Per 100 g
Similar to other types of poultry, turkey breast is one of the highest protein foods.
As well as supplying 41 grams of protein per 8-oz portion, turkey is rich in several vitamins and minerals, particularly selenium and the B vitamin group.
Despite being thought of as meat for the holiday season, turkey can be the centerpiece of a nutritious meal at any time of the year.
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