1) Beef Skirt Steak: 26.7 g Protein Per 100 g
When people think about protein, the stereotypical image is a big slab of red meat, so we will start with beef.
Beef is an abundant source of dietary protein, and a typical 8oz serving provides around 60 grams of the nutrient.
Beef is also one of the most nutrient-dense foods, and this nutritious meat provides substantial amounts of iron, zinc, and B vitamins.
2) Chicken Breast: 23.1 g Protein Per 100 g
While chicken breast may not be as tasty as the first option on this list, it is also one of the highest protein foods.
For instance, the protein content of an 8oz chicken breast is around 55 grams.
Similar to steak, chicken is also rich in nutrients, and it contains important amounts of selenium and B vitamins.
This white meat works well in so many different dishes due to its mild flavor, and it is particularly tasty when roasted in the oven.
Chicken also makes a great addition to a variety of soups and stews.
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