3) Canned Tuna: 23.6 g Protein Per 100 g
Canned tuna may not be a premium food, but it does the job, and it is a cheap and convenient protein source.
A typical 140-gram can of tuna contributes around 33 grams of protein to our daily diet.
Although a can of tuna may not sound like the most appealing food, it can work well in lots of different dishes. Here are a few ideas;
- A tuna salad with mayo and veggies
- In a hot stew/soup
- Mix mashed tuna with egg yolk and almond flour, and then fry for some high-protein fishcakes
4) Lean Pork Chop: 22.4 g Protein Per 100 g
Pork chops are delicious in whatever form they take.
While the fattier cuts offer a better taste, opting for a leaner cut maximizes the protein content.
An 8oz pork chop provides around 53 grams of dietary protein.
Also, pork chops provide a significant amount of B vitamins, phosphorus, and selenium.
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