The 20 Highest Protein Foods Per 100 Grams

11) Cod: 17.9 g Protein Per 100 g

Cod is a common and affordable fish with a good nutrition profile.

While cod does not have the culinary reputation of salmon or tuna, it can be delicious with proper preparation.

Cod is a protein-dense seafood option, and a typical fillet serving provides 21 grams of the macronutrient.

For a tasty recipe, cod tastes excellent when it is lightly pan-fried in a butter, lemon and parsley sauce.

12) Cheddar Cheese: 24.9 g Protein Per 100 g

All cheese tastes delicious.

However, Cheddar is one of the most famous varieties for a good reason. With a soft, creamy, and very flavorful taste, this cheese has fans from all around the world.

Cheddar is also a high-protein cheese, with even a small 2-oz serving providing more than 14 grams.

One of the best ways to eat Cheddar is on a cheese platter alongside some cured meat, fruit, and red wine.

That said, it tastes great however you eat it, and melting some Cheddar into just about any dish will upgrade the flavor.