When most people think about vitamin C, the image of an orange suddenly appears in their mind.
However, it is not only citrus fruits that contain vitamin C, and so many foods are full of it.
According to the latest government recommendations, adult males need 90 mg and females require 75 mg of this essential vitamin each day.
For anyone who is trying to increase their intake, this article will provide the very best options.
Here is a list of the top 20 foods high in vitamin C.
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