The 20 Highest Protein Foods Per 100 Grams

Shrimp is a popular type of seafood with an impressive nutritional profile.

Amongst other nutrients, shrimp provides a rare food source of vitamin D, large amounts of selenium, and some omega-3 fatty acids.

In addition, shrimp is a source of high-quality protein, and a 6-oz serving contains about 34 grams.

There are many different ways to enjoy shrimp, and they taste just as good alone as they do in a casserole or salad.

For maximum protein, a ‘surf and turf’ combo of shrimp and steak is hard to beat.

8) Sardines: 20.9 g Protein Per 100 g

Sardines are one of the healthiest seafood options, and this small fish provides an array of beneficial nutrients.

To summarize; sardines contain significant amounts of vitamin D and vitamin B12, and they provide more than 100% of the daily value per 100 grams.

In addition to this, sardines are one of the best dietary sources of omega-3.

Of course, they are one of the best high-protein foods too. A 130-gram can of sardines contains 27 grams of protein.