17) Parmesan Cheese: 35.8 g Protein Per 100 g
If you thought Cheddar was protein-dense, then you may be surprised by Parmesan.
The simple fact is that Parmesan is one of the highest protein foods in the world, and it provides a substantial ten grams per ounce.
Furthermore, Parmesan is an excellent source of calcium, phosphorus, and selenium.
This hard and powdery cheese is one of the world’s best flavoring aids, and it is easy (and delicious) to sprinkle a bit of Parmesan on top of a meal.
18) Whey Protein: 70 g Protein Per 100 g
Although whey protein is not a “food” as such, this dairy product enjoys popularity around the world as a convenient protein supplement.
With a protein density of 70% or higher, a typical serving contains at least 20 grams of protein.
Despite the common myth that whey is only protein, it is also an excellent source of calcium, magnesium, and the essential amino acid glutathione.
Whey has one of the highest protein contents out of common foods.
19) Dried Squid: 72 g Protein Per 100 g
I know, this one may not be so popular, but it is indeed deserving of a place on the list.
Even though dried squid may be unusual, it is atop of the ranking for foods high in protein.
Markedly, a little one-ounce serving of dried squid provides more than 20 grams of protein.
The taste of this food is a lot better than what you may expect, and the people of Hawaii, East Asia, and Russia agree. Dried squid is incredibly popular in these parts of the world.
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