Keto Diet Menu: 7-Day Keto Meal Plan for Beginners

Day 7:

• Breakfast: Full-fat Greek yogurt with coconut chips and pumpkin seeds
• Snack: Cheese crisp
• Lunch: Chicken salad wraps
• Snack: Peanut butter fat bombs
• Dinner: Grilled salmon with a side of cauliflower rice

Final Thoughts

The keto or ketogenic diet is great for people who are looking to lose weight and improve their health.
This sample 7-day keto diet plan is a great way to see if the diet is right for you.
But, as with any diet, you should always check with your doctor first before starting.
If you’re looking to burn fat, it’s important that you incorporate some form of exercise with the diet.