If you’re looking for a diet to help you lose weight, burn fat, improve your health, there is a perfect diet called keto.
Keto short for ketogenic diet is a high-fat, low-carb meal plan that drives the body into ketosis.
It’s a natural metabolic state where the body uses fat as its primary source of fuel instead of glucose.
Ketosis is the main purpose of the ketogenic diet.
In ketosis, your body becomes incredibly effective at burning fat.
And the more stored fat is used as a fuel, more fat and weight you’ll lose.
It may sound unconventional to eat a high-fat diet to burn fat and lose weight.
But the diet is in fact well studied and proven.
Over 20 studies show that the keto diet can help you lose weight and improve your health and fitness .
But getting to this state of ketosis requires you to follow a keto diet meal.
A keto diet meal plan is what enables your body to enter ketosis
It focuses on limiting carbohydrates intakes and upping fat, and some protein.
More on this in a minute.
This is pretty much what qualifies a diet to be a ketogenic diet.
But, let’s backtrack a bit in case you’re not familiar with the keto diet plan and menu before we get started.
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Keto Diet Menu: 7-Day Keto Meal Plan for Beginners