Keto Diet Menu: 7-Day Keto Meal Plan for Beginners

Fruits and Veggies:

• Avocado
• Leafy greens (kale, spinach, bell pepper broccoli, lettuce, and arugula)
• Celery
• Asparagus
• Cauliflower
• Blackberries
• Cilantro
• Tomatoes
• Bell peppers
• Mushroom
• Zucchini
• Watercress

Nuts and Seeds:

• Walnuts
• Almonds
• pecans
• Brazil nuts
• Macadamias
• Hazelnuts
• Almonds
• pistachios
• Pine nuts
• cashews
• Flax seeds
• Chia seeds
• Nut butter
• Coconut chips

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