Keto Diet Menu: 7-Day Keto Meal Plan for Beginners

Day 3:

• Breakfast: Full-fat Greek yogurt topped with chia seeds and crushed walnuts
• Snack:  Turkey jerky (look for no added sugar type)
• Lunch: Cauliflower fried rice
• Snack: Sliced cheese
• Dinner: Roast beef with sautéed mushroom and zucchini

Day 4:

• Breakfast: Blackberry protein shake with kale and almond butter
• Snack: Zucchini parmesan chips
• Lunch: Chicken tenders made with almond flour on a bed of greens with cucumbers and goat cheese
• Snack: Bacon deviled eggs
• Dinner: Grilled shrimp topped with a lemon butter sauce with a side of
• asparagus

Please Click “Next”or “Open”To Read More