Keto Diet Menu: 7-Day Keto Meal Plan for Beginners

Keto Diet Food List

It’ll be a handy guide for food shopping for the meals.
The following keto foods are part of this 7-day meal plan.

Protein:

• Grass-fed beef (organic preferred, eggs).
• Fish and seafood (salmon, shrimps )
• Dark meat chicken (organic preferred).
• Bacon
• Beef (organic preferred)
• Tuna

Even though 75% of calories come from fat on the keto diet, you still need protein. Just make sure you consume them in moderation.

Oil and Fats:

• Avocado oil
• Coconut oil
• Olive oil
• Ghee butter
• Butter
• Heavy cream
• Full-fat Greek yogurt
• Cheese

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