Keto Diet Menu: 7-Day Keto Meal Plan for Beginners

7-Day Keto Diet Menu Sample

Here’s your 7-Day sample Keto Diet meal plan for weight loss. The key is to stay high-fat, low-carb, with a moderate amount of protein.

Day 1:

• Breakfast: Scrambled egg lettuce wrap with avocado and cilantro
• Snack: Nuts  Lunch: kale salad with grilled chicken with olive oil dressing.
• Snack: bell pepper with guacamole
• Dinner: Steak with cauliflower rice

Day 2:

• Breakfast: Baked egg in an avocado cup
• Snack: Macadamia nuts
• Lunch: Tuna salad with a side of green salad
• Snack: Sliced cheese or cold cut turkey roll-ups
• Dinner: Chinese Beef and broccoli

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