Tennis Ball Tricks for Relieving Pain in your Back, Neck, Shoulders, Hip, Knees, Feet and more…

5. Leg muscles and knee joint

If at the end of your day you have a pain in your knees, this exercise might help you: assume a sitting position and bend one knee placing the ball on the inside. Start pressing the ball between your calf and thigh for 10 seconds, as if trying to crush the ball. Rest 10 seconds then repeat 8 to 10 times per knee.

 

6. Foot reflex zone

To exercise and stretch the foot reflex zone, place the ball on the floor and roll your foot over it. You can decide how much pressure you apply on it yourself, depending on the condition of your foot. Roll the ball of the arch of your foot, your heel and the inside of your foot for 30 to 60 seconds. Once finished, repeat on the other foot. This exercise is also helpful for plantarfasciitis.

Please Click “Next”or “Open”To Read More