Tennis Ball Tricks for Relieving Pain in your Back, Neck, Shoulders, Hip, Knees, Feet and more…

3. Hip pain

Hip pain can appear when one wears uncomfortable shoes for prolonged periods, during sudden increases of bodyweight, sedentary lifestyle or because of old injuries. To relieve the pain, lie on the floor and place a tennis ball under one side of your hip as a support. Once you find the balance, slowly move your hip in a circular motion 12 times in one direction and then in the other. When you finish, switch to the other hip and repeat.

 

4. Shoulder pain

Relieving tension in the shoulders is very simple, but can be very satisfying: lie on your back once again, bend your knees and place the tennis ball between your shoulder blade and your spine. Now start to slowly move your stretched-out arm over your body, head and the floor in a circular motion. Make sure you find a pressure that’s comfortable. You should feel a slight “sweet pain” that relaxes your shoulders afterwards.

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