Tennis Ball Tricks for Relieving Pain in your Back, Neck, Shoulders, Hip, Knees, Feet and more…

2. Neck pain

For relaxing your neck muscles, lie down on your back, stretch your legs out, and place two tennis balls (preferably inside a bag or sock) at the base of your skull at the area highlighted in the video, so that your head rests on the balls. Tense your toes and push the balls a slightly upwards so that you can feel a stretch in your neck. There might be some discomfort or a relaxing gentle pain during the stretch, but never a sharp pain and discomfort. Once you attain the stretch, relax your toes again and take at least 10 deep breaths. Repeat as many times as you want.

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