17 Foods + Drinks to Calm your Anxiety and Stress Right Now [New Expanded List]

14. Kiwi Fruit brings peace from Anxiety

The alternativedaily.com shared a survey done with 54 healthy young male adults. ½ were given ½  a kiwi a day, the other half were given 2 a day.
After 6 weeks, the study showed that those who ate 2 a day had less depression and fatigue and were more energized and loving life.
Kiwis contain Vitamin C. This essential vitamin helps to protect the body from the effects of stress and it fights free radicals.
WAYS TO EAT MORE KIWI:

• Eat as is – as a snack.
• Add to your smoothie.
• Make a fruit salad.
• Eat for dessert.

15. Oranges and vitamin C Boost your Mood

They contain Vitamin C which boosts your mood and reduces stress and anxiety. Just the smell of oranges has been shown to help with this. Therefore orange essential oil will also reduce your anxiety.
ORANGE TIPS:

• Eat as a snack.
• Drink orange juice – try to squeeze your own using a hand squeezer or juicer. No sugar added is always best.
• Use essential oils:
  • add a drop to your laundry.
  • Add a drop to your wrist and rub in and breathe in the smell.
  • Add some drops to a diffuser (follow directions for your diffuser).

Please Click “Next”or “Open”To Read More