17 Foods + Drinks to Calm your Anxiety and Stress Right Now [New Expanded List]

4. Sprinkle some turmeric to help with your nerves.

Turmeric contains a polyphenol called curcumin. Curcumin has been shown to provide many health benefits. One includes reducing the effects that stress and anxiety has on your body.
According to LifeExtension.com curcumin reverses harmful brain changes that are caused by stressful events. Now that’s some good stuff!!
WAYS TO GET TURMERIC INTO YOUR DIET:

• Add some to a smoothie!
• Cook with it. Make some Indian inspired dishes, or just add it to a stir fry.
• Make this wonderful golden milk drink.

5. Grab a handful of blueberries

It’s all about the vitamin C when it comes to blueberries. In case you didn’t know – Vitamin C helps with anxiety and depression relief! Pretty cool right?
TIPS FOR BLUEBERRIES:

• Buy fresh or frozen, both are great.
• I like to keep a bag of frozen in my freezer and pop a couple in my mouth as I please, especially in the summer, they’re a great snack.
• Add to a smoothie! There’s nothing better than blueberries in a smoothie.
• Make some muffins! Blueberry muffins are so yummy. Especially these lemon blueberry ones here.

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