17 Foods + Drinks to Calm your Anxiety and Stress Right Now [New Expanded List]

8. Turkey

You’ve probably heard of tryptophan and how it can relax you. Around Thanksgiving many people are eating turkey and tend to doze off afterwards. That’s the effect that tryptophan will give you. Relaxation!
WAYS TO EAT TURKEY

• Have a Sandwich
• Add to a salad
• Eat it as a Main dish
• Thanksgiving!

9. Reishi Mushrooms are magical.

Reishi mushrooms are not hallucinogenic “magical”, but truly magical because of the mood-enhancing compound triterpene.
According to Healthline.com these compounds help you sleep better, help reduce anxiety and help with depression.
WAYS TO CONSUME REISHI MUSHROOMS

• There is reishi powder that you can make a tea with.
• Add the reishi powder to your smoothie.
• Add fresh mushrooms to soups.
• Grill the mushrooms for a side dish.

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