17 Foods + Drinks to Calm your Anxiety and Stress Right Now [New Expanded List]

6. Spinach (+ all leafy green veggies)

Magnesium is found in spinach or other dark leafy greens. One of the symptoms of magnesium deficiency is anxiety. Eat your dark leafy greens, skip the anxiety!
WAYS TO GET MORE DARK LEAFY GREENS INTO YOUR DIET:

• Add leafy greens to a smoothie. This is good for anyone who doesn’t “like” greens – you won’t even notice them in a smoothie.
• Add to a pasta sauce. Leafy greens shrink really well when cooked. Add a couple handfuls to a tomato based spaghetti sauce and stir until the spinach wilts.
• Eat as a salad. Add some tomatoes, cucumber, avocado, olives, or any other veggies you’d like.

7. Salmon

Omega 3’s are found in salmon. For brain health, eat your Omega 3’s. Omega 3’s are also beneficial for  calming your anxiety, so eat up!
WAYS TO GET THE BENEFITS OF SALMON:

• Salmon can be grilled or baked.
• A popular way people eat salmon is raw – like in Sushi!!
• Eat on salads, sandwiches or as a main dish.
• Take a fish oil supplement that contains the same fats that help your anxiety and stress.

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