17 Foods + Drinks to Calm your Anxiety and Stress Right Now [New Expanded List]

12. Asparagus

If you suffer from B12 or Folate deficiency, then you might experience depression.
According to DailyMeal.com – getting the proper amount of these nutrients is vital to proper neurological function.
Just 1 cup cooked asparagus (about 10 spears) gives you 50% of what you need of these nutrients. So eat up!
HOW TO COOK ASPARAGUS:

• The simplest way to cook asparagus is to steam it. Steam for about 5-10 minutes. Squeeze some lemon juice and pepper and enjoy.
• You could also grill it on a BBQ, might need to put in a metal pan so it doesn’t fall between the grill slats. Grill for about 5-10 min. I like to toss with some olive oil, balsamic vinegar, garlic powder, salt and pepper first.
• Some people eat it raw in a salad. Chop up and add to a salad.
• Saute in a veggie stir-fry.

13. Avocado is beneficial for calming your nerves.

According to Vivala.com, avocados are rich in B vitamins which help release serotonin and dopamine which boost your mood and help relieve stress and anxiety.
WAYS TO EAT MORE AVOCADO:

• Mash it up and make guacamole. Dip some chips in it or cucumber slices and you’ve got a healthy and happy snack.
• Add ½ an avocado to a smoothie.
• Add slices to a salad.
• Add slices or mashed avocado to a sandwich or burger.
• Make avocado toast.
• Eat it as it is. Take bites with a spoon or fork. Add some salt, or balsamic vinegar for a little extra flavor.

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