Keto Diet Food List Guide • What to Eat or Not Eat

Low Carb Snack Ideas:

• Cheese
• greek yogurt
• cottage cheese
• olives
• eggs
• cold cuts
• avocado/guacamole
• macadamia, brazil nuts or pecans
• veggies (from above list) dipped in cream cheese, guacamole or salsa
• pork rinds
• pickled vegetables (non sweet)

Low Carb Drinks:

• water
• sparkling water
• coffee (black) – or BulletProof Coffee!!
• tea (plain, no added sugar)
• club soda
• coconut water

Foods to Avoid on Keto Diet:

Here is a list of foods to skip/avoid if you’re creating a keto diet food list (for best results). The most important thing to look out for while on Keto diet is complex carb intake. You’ll want to eat the least amount of grams of carbohydrates each day that you can. If you can keep it under 50 grams daily that’s good, but it would be best if it was under 20 grams daily.

• anything sugary, any sweets
• high carb fruits (dried fruit, grapes, banana, pear, pineapple, apple, blueberries)
• breads
• crackers
• pasta
• grains
• rice
• legumes
• beans
• alcohol
• sugary drinks like soda or juice
• potatoes (especially sweet potatoes)
• parsnips
• beets
• carrots
• root veggies
• anything high in carbohydrates
• “sugar free” diet foods

Please Click “Next”or “Open”To Read More