Keto Diet Food List Guide • What to Eat or Not Eat

Keto Friendly Proteins:

Beef – Ground beef,roasts, steak, and stew meat. The fattier the meat the better for this diet.
Bacon/Sausage – Always check for added sugars, or cured in sugar – skip these. Extra fillers are also frowned upon on the Keto Diet.
Eggs – scrambled, hard/soft boiled, poached and fried are all good ways to cook an egg. Free range are best.
Fish – catfish, cod, flounder, halibut, mackerel, mahi-mahi, salmon, snapper, trout, and tuna. Wild caught is best, and the fattier the fish, the healthier it is for you on the keto diet.
Nut butters – A great alternative source of protein. Almond butter is great for this diet. Always shop for natural nut butter without added sugar.
Organ meats – kidneys, tongue, heart and liver. These contain high amounts of nutrients.
Poultry – Chicken, turkey, duck, quail, pheasant, goose, or other wild game.
Pork – Ham, pork chops,pork loin, ground pork and tenderloin. Fattier cuts are best, avoid any with added sugars.
Shellfish/Seafood – Squid, clams, lobster, oysters, crab, scallops and mussels.
Other meats/proteins – Veal, goat and lamb.
Please Click “Next”or “Open”To Read More