Keto Diet Food List Guide • What to Eat or Not Eat

Low Carb Vegetables:

• spinach
• kale
• swiss chard
• lettuce
• any dark leafy greens
• celery
• green bell pepper
• cucumber
• zucchini
• eggplant
• tomato
• olives
• asparagus
• cabbage
• cauliflower
• brussels sprouts

Low Carb Fruits:

• lemon
• lime
• blackberry
• strawberry
• raspberry
• coconut (meat)
• cantaloupe

 

Low Carb Condiments & Spices:

• mustard
• mayonnaise
• aioli
• hot sauce (any without added sugar)
• guacamole
• soy sauce
• vinegar
• vinaigrette
• cream cheese
• salsa (make sure no sugar is added)
• salt
• pepper
• chili powder
• curry powder
• basil
• chives
• oregano
• rosemary
• thyme
• cinnamon

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