Keto Diet Food List – Allowed Foods

Here is the full keto beginner grocery list broken down for you. (above you can get the printable keto food list – just fill out the form with your email and name). Keep in mind that Keto is a low carb and high fat diet (LCHF). This keto diet food list should help you know what is recommended and what should be avoided when following a keto diet.

Keto Friendly Fats/Oils:

• Butter/Ghee
• Olive Oil
• Coconut Oil
• Avocado Oil
• Macadamia Oil
• MCT Oil
• Fatty Fish
• Animal Fat (non-hydrogenated)
• Lard
• Tallow
• Avocados
• Egg Yolks
• Coconut Butter
• Cocoa Butter
• sesame oil
• peanut oil
• fish oil

Keto Friendly Nuts/Seeds:

Low Carb & High Fat Nuts: Best choices while on the ketogenic diet.

• Brazil Nuts
• Macadamia Nuts
• Pecans

Moderate Carb & High Fat Nuts: Eat in moderation while on the ketogenic diet.

• Almonds
• Peanuts
• walnuts
• hazelnuts
• pinenuts

High Carb Nuts: Eat very rarely while on the ketogenic diet.

• Pistachios
• Cashews

Please Click “Next”or “Open”To Read More