Here Are 12 Exercises To Tighten Your Glutes & Thighs In 1 Week!!!

9. Split Squat

Many of you may know this type of squat as “lunges.” This exercise strengthens the butt muscles, thigh muscles and calve muscles. Slowly step forward with one leg while squatting at the same time. Do the same with the other leg.

10. Curtsey Squat

This squat involves many muscles, including your abdomens. Perform the sumo squat, and when you’re in squat position, move one leg back and one leg forward. Twist. You may feel like a pretzel, but you’ll be a very fit pretzel.

11. Isometric Squat With Toe-Taps

This squat is referred to as the “booty-burn” because it requires all of your muscles to be tight to perform. Squat as normal, then reach one leg out to the side. Tap your toe, and then bring it back to squat position and repeat with the other leg. Raise to standing position, then repeat.
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