Here Are 12 Exercises To Tighten Your Glutes & Thighs In 1 Week!!!

1. The Basic Squat

There is no better workout for your butt and thighs than the traditional squat. To make sure you’re doing them right, squat to a chair.

2. Squat With Kickbacks

Better than the basic squat, the squat kickback is like a double workout for your rear-end. Squat as normal, then, as you stand, kick one leg back. If you’re doing it right, you’ll feel like you’re dancing…until you feel the burn. Alternate sides for each squat.
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