Here Are 12 Exercises To Tighten Your Glutes & Thighs In 1 Week!!!

7. Jump Squat

This one may be a workout, but it’s fun! If you don’t take enough time to jump on trampolines, this will give you your childish fix and tone your butt muscles. Squat as usual, then jump up instead of coming to a slow stand. Fun, right?

8. Pistol Squat

And you thought the narrow squat was bad. To perform the pistol squat, put more weight on one leg, and then slowly squat with that leg. Raise the other leg while you’re going down. Don’t squat too low, as you may lose your balance. Alternate legs after each squat.
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