5. Sumo Squat
This another one that strengthens both the abdominal muscles and the glutes. Move your feet to more than shoulders’ width apart, rotate them out at an angle and then squat. If you feel like a sumo wrestler, you know you’re doing it right.
6. Reaching Sumo Squats
Use the same technique above, except this time, reach down with your hands as you squat, and then reach up high as you rise.
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