Herbal Tea for Painful Periods

Motherwort (Leonurus cardiac) – Nervine, emmenagogue, antispasmodic, hepatic, cardiotonic, and hypotensive.
Motherwort supports the liver. It relieves congestion in the pelvis. It will help bring on late periods. It relieves anxiety, while it’s antispasmodic action relieves painful periods. It is mildly bitter.
Cramp Bark (Viburnum opulus, Viburnum prunifolium)– antispasmodic, anti-inflammatory, nervine, hypotensive, astringent, emmenagogue, uterine relaxant
Cramp Bark, as implied by the name, has a reputation for relaxing muscle tension and spasm. It has traditionally been used to calm painful periods. Its astringent action reduces heavy period flow. It is relaxing to the uterus.
Calendula – anti-inflammatory, anti-spasmodic, astringent, lymphatic, emmenagogue. 5 Ways to Preserve and Use Calendula Flowers
Calendula helps with painful periods. It tonifies the tissue, encourages lymph drainage, and supports the womb in a gentle way, while also supporting the liver.
Marshmallow Root (Althaea officinalis) – demulcent, emollient, diuretic, anti-inflammatory. How to Harvest Marshmallow Root From the Spring Herb Garden
Marshmallow root soothes the mucus membranes. It is effective in easing bowel cramping and stomach upset during painful periods.
Ginger (Zingiber officinale) – Stimulant, carminative, antispasmodic, Rubefacient, diaphoretic, emmenagogue.
Ginger is anti-inflammatory and antispasmodic. Ginger stimulates circulation to the hands and feet, thereby relieving congestion and cramping. It eases nausea that sometimes accompanies painful periods. It has been shown to inhibit the actions of prostaglandins. It acts as a synergist to enhance the action of the other herbs. Warming Cayenne-Ginger Salve for Your Aching Back
The taste of this tea is mild and gentle. No need to add honey to disguise any bitterness.   But of course, if you like your tea with honey, go ahead and add a little pleasure to your cup.

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