Herbal Tea for Painful Periods

If you are traveling or leaving home for the day and need to take your herbal tea with you, consider the convenience of a tincture. A tincture allows you to carry the herb mixture with you. You don’t need to boil water or even find a place to sit down. You can carry tincture with you on an airplane in your carry on. Label it well, and put it with your liquids in a Ziploc bag.

Tincture for Painful Periods

Mix the ingredients as listed using a ½ cup as the part. It will look like this:
½ cup Raspberry Leaf
½ cup Chamomile
½ cup Peppermint
¼ cup Motherwort
¼ cup Cramp Bark or Black Hawthorn Bark, shredded
2 tbsp. Marshmallow Root
1 tbsp. Ginger powder or 2 tbsp. freshly grated ginger
Place the ingredients in a 1 quart, wide mouth mason jar. Pour vodka over the herbs, filling up the jar. Place a tight-fitting lid on the jar. Place the jar in a cool, dark cupboard. Shake the jar once a day or as often as you think of it.
After 5 to 6 weeks, strain the herb, reserving the liquid. You can compost the herb. Put the tincture in a dark, glass, bottle with a drop reducer to prevent spills.
To use take 1 tsp. 3 times a day, or as often as needed for painful periods.
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