Health benefits of strawberries

The Benefits of Strawberries

Alongside the high numbers of nutrients found in strawberries, they also have the potential to be beneficial in many other physical and cognitive ways:

• Fighting degenerative diseases
• Fighting cancer
• Boosting immunity against illness and disease
• Regulating blood pressure
• Reducing stress
• Losing weight and burning excess fat
• Preventing memory decline
• Maintaining eye health
• Keeping skin healthy
• Promoting bone health
• Maintaining healthy teeth
• Boosting fibre levels to help with digestion

Fighting Degenerative Diseases

Eating fruit and vegetables has long been associated with a reduced risk of developing degenerative diseases such as cardiovascular disease and rheumatoid arthritis.
The results showed that cholesterol levels were significantly reduced compared to the baseline period. It was also shown that platelet function was improved, and the number of active platelets reduced, after the supplement diet.
Both cholesterol and platelets are a very important factor in the development of CVD, or cardiovascular disease.  Having too much cholesterol can cause a build-up of fat on the wall of your arteries. This is known as atherosclerosis, and is a form of heart disease.
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