Health benefits of strawberries

Keeping Skin Healthy

There are a number of reasons why strawberries are good for your skin. Firstly, they contain vitamin C, salicylic acid, antioxidants and exfoliants, which can all contribute to a healthy skin cleanse. This is why strawberry extract is often used in skin-care products. Secondly, strawberry juice has skin-lightening and toning properties and so can improve the complexion of your skin.
Thirdly, the antioxidants contained in strawberries which have previously been mentioned not only fight off free radicals which can prematurely age the skin, but also increase the collagen content of skin. This can help it to appear more plump and youthful. Fourthly, ellagic acid found in strawberries can help to reduce the appearance of fine lines and wrinkles as it can prevent damage from UV light.

Promoting Bone Health

Although many people only think of getting calcium from dairy products, fruit are another excellent source of calcium to ensure good bone health. Strawberries not only contain calcium, but they also contain manganese, potassium and folate, all of which contribute to the formation of bone mass. Manganese also aids in the absorption of calcium, which ensures that all the calcium you consume is used efficiently.
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