Do You Sleep On Your Side? Learn About The Powerful Effects One Simple Change Can Have on Your Body

What Can You Do To Prevent The Drawbacks Of Sleeping On Your Side?

If you can’t change your sleeping position but still want to ensure you sleep risk-free on your side, there’s one simple thing you should do. And that is to use additional pillows to support the rest of your body as you travel in dreamland! That’s all.
The use of additional pillows to support your neck, shoulder, hips, and breasts can prevent all the disadvantages of sleeping on your side. However, you have to ensure you get firm and right-sized pillows as any of them won’t do. Here are a few tips to help you-

• Keep a small, firm pillow under your neck to prevent neck pain.
• To prevent shoulder pain, you should place a medium-sized pillow under your arms as you sleep.
• Hip pain can be cured and prevented by putting a round pillow in between your knees.
• To keep saggy breasts at bay, put a tiny pillow just underneath them or sleep on your back.
• Puffy face and eyes along with wrinkles can be stopped only by altering your position, which means sleeping on your back.
• Lastly, ensure that the mattress you sleep on is a good one that offers optimum support; mattresses made of memory foam are a good choice.

If you have aches and pains, you’ll never be able to get quality sleep. And not getting quality sleep can take a major toll on your life. So heed our advice and sleep well!