Do You Sleep On Your Side? Learn About The Powerful Effects One Simple Change Can Have on Your Body

Pros Of Sleeping On Your Side


Over the course of years and after thorough research, sleep experts have discovered multiple benefits to crashing on the bed on your side. Given below are the prominent pros of sleeping in this manner-

  • Sleeping on the side is the best position for those who suffer from frequent bouts of back and neck pain. It can prevent the occurrence of such kinds of aches as it maintains the normal curvature of your spine (2). No awkward bends of your spinal cord means you don’t have to wake up to an insufferable back pain or a stiff neck.
  • Do you keep your partner awake with your loud snores at ungodly hours? Sleeping on the side can actually help you sleep silently and you can let your partner sleep soundly (3)! When you sleep on your back, your tongue tends to collapse along with your soft palate, hitting the backside of the throat. This leads to snoring. If you sleep on the side though, you may actually prevent this from happening.
  • One major advantage of sleeping on your side is an improvement in the flow of blood to the rest of your body (4). This happens because your body is perfectly aligned when you sleep this way.

So there you go! Sleeping on the side is not so bad after all huh? But enough with the positives. Let’s talk about the negatives now….Please Click “Next”or “Open”To Read More

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