Do You Sleep On Your Side? Learn About The Powerful Effects One Simple Change Can Have on Your Body

Cons Of Sleeping On Your Side

Despite its overwhelming popularity and the advantages it has, sleeping on the side still has noticeable disadvantages. These shouldn’t be taken lightly at all if you wish to stay healthy in the long run. Here are the cons of sleeping on your side-

• Sleeping on the side may not cause neck and back pain, but it can surely make your hips and shoulders ache (5)! The chances of pain in these regions increase if you sleep on a cracked mattress or have injured any one of these body parts previously.
• This one is going to be especially scary! If you’re in the habit of sleeping this way, you can damage the skin on your face and increase your chances of getting wrinkles (6). Sleeping on the side can also make your face puffy.
• Lastly, side sleeping can have an adverse impact on your breasts (7). This position can worsen sagging by stretching out the ligaments in your breasts as you sleep on your side…Please Click “Next”or “Open”To Read More