8-Point:
How to:
- Lie face-down on stomach.
- Reach left arm out at a 90-degree angle from body with palm facing up.
- Use right hand under right shoulder to start to press away, bending right knee.
- If comfortable, reach left toes behind left knee as you rotate body.
- Reach right arm to ceiling, flex palm, and allow hand to fall toward the ground with gravity.
- Stay there for as long as you like.
- If there’s enough space, allow right hand to meet the left in a clasp and breathe there for as long as feels good.
(Warning: This is a deep one, come out of the pose as slowly and mindfully as you came in!)
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