9 Stimulating Yoga Poses For That Ultimate Stretch And Span Of The Shoulders

Thread the Needle: 

How to:

• Begin on all fours.
• Reach right arm underneath body, allowing right shoulder and temple to release to the ground.
• Allow left hand to stay where it is, or crawl it a bit to the right over to your head.
• Stay here for 5 deep breaths.
• Repeat on other side.

Criss-Cross: 

How to:

• Lie face-down on stomach.
• Lift torso and thread right arm underneath left at shoulder height, about a 90-degree angle away from body.
• Reach left arm the opposite direction (again, about 90-degree angle away from torso).
• Hook chin over shoulders.
• Walk fingers away from one another to lengthen arms and breathe here for 5 deep breaths.
• Repeat on other side.

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