9 Stimulating Yoga Poses For That Ultimate Stretch And Span Of The Shoulders

Bow: 

How to:

• Lie face-down, bend knees, and grab ankles.
• Press feet into hands, keeping knees hip-width apart and lift chest off the ground.
• Stay here for 5 deep breaths.

Cow Face:

How to:

• Kneel and reach right arm to the ceiling.
• Bend right elbow and allow right hand to fall between shoulder blades.
• Take left hand to right elbow and allow weight of hand to deepen the shoulder opening (no pushing!).
• If this is easy for you, bring left arm down, bend the elbow and reach left hand up the centre of your back, taking hold of right hand.
• Lean back slightly into arms, taking care that right arm isn’t putting any pressure on neck.
• Stay here for 5 deep breaths.

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