9 Stimulating Yoga Poses For That Ultimate Stretch And Span Of The Shoulders

Reverse Prayer: 

How to:

• Sit comfortably, float arms down to either side of body and, bending elbows, reach arms behind back.
• Press palms together in a prayer position on spine and reach hands as high up spine as feels good.
• Stay here for 5 deep breaths.

Eagle: 

How to:

• From standing, hug left knee to chest.
• Bend right knee and cross left leg around right leg, hooking left foot on either side of right leg.
• Wrap right arm under right arm.
• Sit down as low as you can and lift up through arms to stay balanced, reaching elbows and fingertips up and away from face.
• Stay here for 5 long, deep breaths.
• Unwind and repeat on other side.

(If preferred, you can do the same arms pose without the legs in a seated position.)
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