9 Stimulating Yoga Poses For That Ultimate Stretch And Span Of The Shoulders

Forward Fold with Clasp: 

How to:

• Stand, clasp hands behind back, and take a big inhale to open chest.
• On exhale, soften knees and fold forward, letting head fall toward the ground and gently releasing neck.
• If you feel comfortable, bend one knee and then the other, getting more into your shoulders.
• Stay here for 5 deep breaths.

Dolphin: 

How to:

• Begin on hands and knees.
• Hold opposite elbows to get shoulder’s distance, then place forearms parallel to one another.
• Drop head and reach chest back through arms in the direction of your feet to enhance shoulder opening.
• Stay here for 5 deep breaths.

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